November 2011
2 posts
Stability Ball basic daily stretches
A lot of my clients sit at a desk all day and complain of stiffness and pain in their lower back. We will demonstrate some mobility and preventive exercises in future pages but for now, these stability ball & floor stretches can be done throughout the day. They can most effectively be done before sleep, when corrective stretching benefits are more likely to be adopted by the body during its...
Exercise Solutions is here ..
We are here to show you how to train without machines, how to eat without chemicals and how to live with good spirit.
Exercise Solutions has always been a network of professional and generous people dedicated to sharing knowledge and skills to help clients and patients adapt to 21st Century Life and it’s many stresses.
This online platform aims to develop and enhance your experience....
October 2011
3 posts
“As to methods, there may be a million and then some, but principles are few. The...”
WatchJames in Maine practicing primal lifestyle
2 tags
The beginning
its always hard to get things going but here it is, finally…my website. Il-hamdilla!